Steep Descendants - How to Ride Them Safely

Many mountain bikers are afraid of steep descents, although they may be enjoyable and safely ridden. The car needs to be ready for the incline that lies ahead. This entails planning far in advance to increase stability and making sure the appropriate equipment is chosen. In slick circumstances, reducing tyre pressure to create a larger contact patch is also crucial.

Stopping

The secret to riding long, steep descents safely on a bicycle is having a solid braking technique. This article will describe the method expert mountain bikers use and why it is superior to other methods in terms of safety. Generally speaking, when descending steep terrain, it is preferable to stand and use the brakes largely with your back wheel (this is especially true with disc brakes). This permits the rear tyre to roll over small G-outs and compressions while also enabling you to regulate your pace with the front wheel. It's also crucial to keep your legs loose because they serve as a suspension system and lessen the force of steep falls. It's also critical to maintain a gentle, steady grip on the handlebars; avoid using a death grip with your knuckles! This aids in keeping you in control of the brake levers, which are exerting a lot of force to halt your descent. Additionally, maintain a neutral, ready stance with your arms raised.

Posture of the Body

There's a popular misconception that leaning back while riding downhill makes you safer and more stable. However, this is a grave error. Excessive back leaning causes you to become top-heavy by removing weight from the front wheel. Particularly on muddy trails, the front tyre would understeer, and you may easily lose control. On the bike, you should posture your torso forward, placing your hands in the middle of the bars and bending your knees slightly. This enables you to sense the trail and adjust to small imbalances. Your shoulder and arm muscles continue to contract as a result, keeping you stable. It takes time, practice, and repetition to become proficient at descending. After you've mastered the proper technique, try to go out and "session" several descents where there is a safe run-off room so that you can get better little by bit. This will have a profound impact on your self-assurance and enjoyment of the experience.

Advancing

Many riders are afraid of steep descents, yet if done correctly, they may be among the most thrilling aspects of mountain biking. The most important things to remember when riding a steep slope are where you are on the bike, when to brake, and how to position your body to gain more control and stability. The proverb "get your butt back for a descent" is untrue since excessive backswing shifts the bike's weight off the front wheel and increases its responsiveness. Additionally, it extends your arms to their maximum, which means that even a tiny bump might send you flying over the handlebars. Rather, concentrate on assuming a low, prepared stance with elbows bent and the head near the stem. Find your best line down the hill by looking ahead to identify the run-out, which is where you will switch from a descending to an uphill part. It's crucial to brake before the apex to help prevent rear wheel sliding when braking in the middle of a curve.

Changes in attitude

Without the right technique, steep trails—technical or plain steep—can be frightening. You can, however, take a few steps to increase its enjoyment and safety. Even in rainy weather, navigating steep terrain requires moving slowly and steadily. Prior to tackling the steeper sections, it is beneficial to hone your body posture and braking techniques on more forgiving terrain. Furthermore, you shouldn't be scared to ride with a group or a coach since they can provide you with support, encouragement, and technique guidance to help you become more competent on tough or steep terrain. Lowering your tyre pressure is another option to think about, as it will increase your traction on wet or slick surfaces. Just make sure to check that your tyres are at the proper pressure for you by testing them first.